John Forburger

CrossFit Level 1 (CF-L1) Trainer

CrossFit Level 2(CF-L2) Trainer

I am the Head Coach and owner of Capstone CrossFit. I fell in love with CrossFit back in 2011 and haven’t looked back. I am a former Navy SeaBee, a father and competitor. When I started my CrossFit journey here at Capstone, I was overweight, not happy with how I felt or looked and needed to make some changes in my life. Over the course of my fitness journey, I have gone from overweight and depressed, to a competitor, to the janitor, to coach and finally, in January of 2017, the owner of Capstone! My passion is to see people do things they never believed they’d be able to do and CrossFit is my platform to make that happen!