Capstone CrossFit - CrossFitCOMP: Metcon (Time)For time (95/65) 45 Double Unders 20 Hang Power Snatch 45 Double Unders 20 Hang Power Clean 45 Double Unders 20 Shoulder to Overhead 45 Double UndersPERF: Metcon (Time)For time (75/55)
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Capstone CrossFit - CrossFitMetcon (Time)50 Calorie Row 50 Box Jump Over 50 Deadlifts (180/120) 50 Wall Balls 20/14 50 Ring Dips 50 Wall Balls 50 Deadlifts 50 Box Jump Overs 50 Calorie Row
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Capstone CrossFit - F.I.T.Warmup (10) 2 Rounds of: 300m Row 10 TRX Rows 10 Push Ups 10 PVC OH Squats 2 Rounds of: 2 Minutes of Jump Rope 10 Ab Mat Sit Ups 10 Diamond Push
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Capstone CrossFit - F.I.T.WARM-UP (15) 3 Rounds of: 500m Row 10 Exploding Push Ups 10 Alternating Single Leg V Ups (R+L=1) 10 Wall Facing Squats F.I.T. TEST (5) – with Partner 2 Minutes ME of: Burpees
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