CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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Capstone CrossFit - F.I.T.Warmup (15) Run 200m Then 3 Rounds of: 8 Toes to Bar 8 Off Box Push Ups 8 Squats Then Run 300m Then 3 Rounds of: 8 Good Mornings 8 Box Dips 8
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Capstone CrossFit - CrossFitCOMP: Metcon (AMRAP - Reps)EMOM 5 - 10 Thrusters @ 95/65 EMOM 5 - 7 Thrusters @ 115/85 EMOM 5 - 5 Thrusters @ 135/95 EMOM 5 - 3 Thrusters @ 185/125Score is
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Capstone CrossFit - F.I.T.WARM-UP (15) 3 Rounds of: Row/Run 200m 10 Push Ups 10 Ab Mat Sit Ups 10 TRX Rows 10 Supermans CORE (5) Coaches Choice DESCENDING LADDER (15) – From 10 to 1 KB
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