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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Getting started with CrossFit is simple at Capstone CrossFit!

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How To Get Started

We know that starting anything new can be confusing and sometimes intimidating.  That's why we have made it as easy as possible to become a part of our Capstone community.  The simple steps outlined below will walk you through the process to become part of the commmunity at Capstone CrossFit.

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What To Expect

How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class?  We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical

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F.I.T. @ Capstone

Click Here for a FREE WEEK of F.I.T.@Capstone!! 1 Week FREE!! If you’ve grown tired of “phoning in” your usual gym workout, we’ve got great news! If you are sick of never seeing results, even after countless hours on the elliptical machine, you need look no further. There’s a new

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

Geoff Lynn
Coach
Greg Gestes
Coach
Breanna Case
Coach
Amy Ramirez
Coach
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WORKOUT OF THE DAY

12.15.18 Partner WOD

jason@boxally.com
December 14, 2018

Capstone CrossFit - CrossFitCompetitor's MetconCOMP: Metcon (5 Rounds for reps)Partner Chief 5 Rounds: AMRAP 4 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats-2 minutes rest after each cycle. -Partners Alternate Movements.Performance MetconPERF: Metcon (5 Rounds

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12.15.18 Partner WOD

jason@boxally.com
December 14, 2018

Capstone CrossFit - F.I.T.U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his

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12.14.18

jason@boxally.com
December 13, 2018

Capstone CrossFit - CrossFitCOMP: Metcon (Time)For Time: 100 Double Unders, 30 Dumbbell Snatches (70/50) 100 Double Unders 30/21 Calorie Row 100 Double Unders 30 Toes to Bar 100 Double Unders 30/21 Calorie Row 100 Double Unders

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12.13.18

jason@boxally.com
December 12, 2018

Capstone CrossFit - CrossFitWeightlifting21 Minutes to establish a 1 Rep Max in each of the 3 lifts. You can choose between the split or push jerk.Shoulder Press (1 Rep Max)Push Press (1 Rep Mas)Push Jerk (1

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WORKOUT SCHEDULE

Dropping in from Out of Town?

We’d love to have you!

Just click HERE to schedule and pay for your class and also sign our online waiver.

Our drop in fee is $20 or you can swipe one of our awesome shirts!

If you have any questions, please feel free to email me at john@capstonecrossfit.com. 

We look forward to your visit!!