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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Getting started with CrossFit is simple at Capstone CrossFit!

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How To Get Started

CLICK HERE TO START YOUR FREE WEEK We know that starting anything new can be confusing and sometimes intimidating.  That's why we have made it as easy as possible to become a part of our Capstone community.  The simple steps outlined below will walk you through the process to become

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What To Expect

How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class?  We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

John Forburger
Head Coach/Owner
Geoff Lynn
Coach
Aaron Pruitt
Coach
Kasey Rivas
Coach
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WORKOUT OF THE DAY

8.23.19

jason@boxally.com
August 22, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (Time)21-15-9 Handstand Push-Ups Toes to Bar Sumo Deadlift Hight Pulls 75/55 -rest 2:00- 15-12-9 Handstand Push-Ups Toes to Bar Sumo Deadlift Hight Pulls 75/55 -rest 90 seconds- 9-6-3 Handstand Push-Ups Toes

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8.22.19

jason@boxally.com
August 21, 2019

Capstone CrossFit - CrossFitMetcon (Time)1k Row 50 Box Step Ups 50/35 50 Double Unders 1 Mile Run 50 Double Unders 50 Box Step Ups 50/35 1k Row

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8.21.19

jason@boxally.com
August 20, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (Time)42 Pull-Ups 21 Clean and Jerk 135/95 30 Bar Muscle Ups 15 Clean and Jerk 155/105 18 Ring Muscle Ups 9 Clean & Jerks 185/125PERF: Metcon (Time)42 Pull-Ups 21 Clean and

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8.20.19

jason@boxally.com
August 19, 2019

Capstone CrossFit - CrossFitSnatch Deadlift + Snatch Lift-Off + Snatch (Every 2 Minutes for 12 Minutes, 1 Complex)Log your heaviest complexCOMP: Metcon (4 Rounds for reps)4 rounds 2:00 on / 2:00 off 1-2-3-4... Snatch 135/95 Bar-Facing

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WORKOUT SCHEDULE

Dropping in from Out of Town?

We’d love to have you!

If you have any questions, please feel free to email me at john@capstonecrossfit.com. 

We look forward to your visit!!