CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Capstone CrossFit - CrossFitHSPU 15 minutes3 sets: shoulder tap 3 sets: freestand march Max set HSPU Max set HSPUcomp: Metcon (Time)3 RFT 250m run 21 toe to bar 15 air squat 9 ring dipsperf: Metcon (Time)3
