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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Getting started with CrossFit is simple at Capstone CrossFit!

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How To Get Started

CLICK HERE TO START YOUR FREE WEEK We know that starting anything new can be confusing and sometimes intimidating.  That's why we have made it as easy as possible to become a part of our Capstone community.  The simple steps outlined below will walk you through the process to become

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What To Expect

How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class?  We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

John Forburger
Head Coach/Owner
Geoff Lynn
Coach
Aaron Pruitt
Coach
Kasey Rivas
Coach
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WORKOUT OF THE DAY

9.20.19

jason@boxally.com
September 19, 2019

Capstone CrossFit - CrossFitPush Jerk (10 Minutes to find a 1 Rep Max)COMP: Metcon (Time)3 Rounds 25 Pull-Ups 25 Wall Balls 20/14 Every time you break, perform 4 Alternating One Arm Devil’s Presses (50/35). This includes

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9.19.19

jason@boxally.com
September 18, 2019

Capstone CrossFit - CrossFitCOMP1: Metcon (AMRAP - Reps)AMRAP 2 10 Bar Facing Burpees 15 Toes to Bar 20 Overhead Squats 115/85 25 Handstand Push-ups 20 Ring Dips 15 Snatches 115/85 10m Handstand WalkCOMP2: Metcon (AMRAP -

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9.18.19

jason@boxally.com
September 17, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (Time)5 Rounds: 15 Kettlebell Swings (70/53) 400 Meter Run 40 Double UndersPERF: Metcon (Time)5 Rounds: 15 Kettlebell Swings 53/35 400 Meter Run 80 Single Unders

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9.17.19

jason@boxally.com
September 16, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (Time)For time @ 185/125 30 Deadlifts 30 Box Jumps 20 Front Squats 30 Box Jumps 10 Clean and Jerks 30 Box JumpsPERF: Metcon (Time)For time @ 135/95 30 Deadlifts 30 Box

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WORKOUT SCHEDULE

Dropping in from Out of Town?

We’d love to have you!

If you have any questions, please feel free to email me at john@capstonecrossfit.com. 

We look forward to your visit!!