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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Getting started with CrossFit is simple at Capstone CrossFit!

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How To Get Started

CLICK HERE TO START YOUR FREE WEEK We know that starting anything new can be confusing and sometimes intimidating.  That's why we have made it as easy as possible to become a part of our Capstone community.  The simple steps outlined below will walk you through the process to become

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What To Expect

How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class?  We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical

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F.I.T. @ Capstone

CLICK HERE TO START YOUR FREE WEEK   If you’ve grown tired of “phoning in” your usual gym workout, we’ve got great news! If you are sick of never seeing results, even after countless hours on the elliptical machine, you need look no further. There’s a new kind of workout

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

Geoff Lynn
Coach
Greg Gestes
Coach
Breanna Case
Coach
Amy Ramirez
Coach
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WORKOUT OF THE DAY

5.25.19 Partner WOD

jason@boxally.com
May 24, 2019

Capstone CrossFit - CrossFitMetcon (Time)Buy in: 1000m Row 10 Rounds @ 20/14 20 Medball Box Step Up 10 Medball Burpees 20 Medball Sit-Ups Cash Out: 100 Calorie RowPartners alternate movements. Break up rows as desired

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5.24.19 F.I.T.

jason@boxally.com
May 23, 2019

Capstone CrossFit - F.I.T.Warmup (10) 20-15-10-5 of: Push Ups Ab Mat Sit Ups Lunge Jumps Mountain Climbers (R+L=1) Core (10) Class choice Workouts (30) DOS AMRAPS 8 Minutes of: 18 KB Swings 18 Box Overs 18

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5.24.19

jason@boxally.com
May 23, 2019

Capstone CrossFit - CrossFitMetcon (Time)1-2-3-4-5-6-7-8-9-10 Toes to Bar Dumbbell Snatch 50/35

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5.23.19

jason@boxally.com
May 22, 2019

Capstone CrossFit - CrossFitMetcon (4 Rounds for reps)4 rounds 3:00 Work / 2:00 rest 400m run Max Burpee BJO 30/24

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WORKOUT SCHEDULE

Dropping in from Out of Town?

We’d love to have you!

Just click HERE to schedule and pay for your class and also sign our online waiver.

Our drop in fee is $20 or you can swipe one of our awesome shirts!

If you have any questions, please feel free to email me at john@capstonecrossfit.com. 

We look forward to your visit!!