CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Get Started Today
Capstone CrossFit - CrossFitCOMP: Metcon (Time)For Time: 100 Double Unders, 30 Dumbbell Snatches (70/50) 100 Double Unders 30/21 Calorie Row 100 Double Unders 30 Toes to Bar 100 Double Unders 30/21 Calorie Row 100 Double Unders
Read More
Capstone CrossFit - CrossFitWeightlifting21 Minutes to establish a 1 Rep Max in each of the 3 lifts. You can choose between the split or push jerk.Shoulder Press (1 Rep Max)Push Press (1 Rep Mas)Push Jerk (1
Read More
Capstone CrossFit - F.I.T.Warmup 5 rounds 100m run 10 3 sec pause squats 10 push ups 10 lunges 10 russian swings Core (6) 6 min AMRAP: P1: 100m farmers carry P2: Plank F.I.T. Test No F.I.T.
Read More
