CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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Capstone CrossFit - CrossFitCOMP: Metcon (Time)5 Rounds 45 Double Unders 30 Overhead Walking Lunges 45/25 15 Chest to Bar PullupsPERF: Metcon (Time)5 Rounds 45 Plate Jumps 30 Overhead Walking Lunges 25/10 15 Jumping Chest to Bar
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Capstone CrossFit - F.I.T.WARM-UP (20) – 20 seconds on, 10 seconds to rotate – Complete Tabata round before rotating stations 1 – Push Ups & TRX Row 2 – Squat Jumps & Jumping Lunges 3 –
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Capstone CrossFit - F.I.T.WARM-UP (15) 2 Rounds of: 800m Run 40 Mountain Climbers (1+1=1) 30 Squats 20 Push Ups CORE (5) Coaches Choice TEAM WORK (Rest of Class) – Rotate after P1 completes station P1 –
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Capstone CrossFit - CrossFitCOMP: Metcon (Time)Deadlifts 10@315/225 20@275/195 30@225/155 40@205/145 50@185/125 20 Kettlebell Swings after each roundPartition reps as desiredPERF: Metcon (Time)Deadlifts 10@225/155 20@205/145 30@185/125 40@155/105 50@135/95 20 Kettlebell Swings after each roundPartition reps as desired
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