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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Getting started with CrossFit is simple at Capstone CrossFit!

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How To Get Started

CLICK HERE TO START YOUR FREE WEEK We know that starting anything new can be confusing and sometimes intimidating.  That's why we have made it as easy as possible to become a part of our Capstone community.  The simple steps outlined below will walk you through the process to become

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What To Expect

How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class?  We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

Geoff Lynn
Coach
Greg Gestes
Coach
Breanna Case
Coach
Amy Ramirez
Coach
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WORKOUT OF THE DAY

7.17.19

jason@boxally.com
July 16, 2019

Capstone CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)5 Rounds AMRAP 2 Dumbbell DT 50/35 Rest 2:00 betweens AMRAPs.DT= 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overheads Use 2 Dumbbells. Continue AMRAP where you

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7.16.19

jason@boxally.com
July 15, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (Time)30 Wall Balls 20/14 15 Ring Muscle Ups 20 Wall Balls 10 Ring Muscle Ups 10 Wall Balls 5 Ring Muscle UpsPERF: Metcon (Time)30 Wall Balls 14/8 30 Pull-Ups 20 Wall

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7.15.19

jason@boxally.com
July 14, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (AMRAP - Reps)AMRAP 12 1-2-3... Toes to Bar Dumbbell Complex 50/35 *1 Complex= 1 DB Snatch + 2 Overhead LungesScore is the total number of REPS completedPERF: Metcon (AMRAP - Reps)AMRAP

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OutWOD

jason@boxally.com
July 12, 2019

Capstone CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 25 Buy in: 50 Alternating Medball Sit-Ups 10 Pull Ups (Sub Jumping Pull-Ups) 10 Thrusters (Pick a load that can be done unbroken) 10 Bar Facing Burpees

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WORKOUT SCHEDULE

Dropping in from Out of Town?

We’d love to have you!

If you have any questions, please feel free to email me at john@capstonecrossfit.com. 

We look forward to your visit!!