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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Getting started with CrossFit is simple at Capstone CrossFit!

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How To Get Started

CLICK HERE TO START YOUR FREE WEEK We know that starting anything new can be confusing and sometimes intimidating.  That's why we have made it as easy as possible to become a part of our Capstone community.  The simple steps outlined below will walk you through the process to become

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What To Expect

How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class?  We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical

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F.I.T. @ Capstone

CLICK HERE TO START YOUR FREE WEEK   If you’ve grown tired of “phoning in” your usual gym workout, we’ve got great news! If you are sick of never seeing results, even after countless hours on the elliptical machine, you need look no further. There’s a new kind of workout

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

Geoff Lynn
Coach
Greg Gestes
Coach
Breanna Case
Coach
Amy Ramirez
Coach
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WORKOUT OF THE DAY

4.22.19

jason@boxally.com
April 21, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (6 Rounds for reps)3:00 on 1:00 off 4 Burpee Box Jump Overs 4 Chest to Bar Pull-UpsPERF: Metcon (6 Rounds for reps)3:00 on 1:00 off 4 Burpee Box Jump Overs 4

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4.22.19 F.I.T.

jason@boxally.com
April 21, 2019

Capstone CrossFit - F.I.T.WARM-UP (10) 3 Rounds of: Run 250m 8 Medball Sit-Ups 8 Toes to Bar 8 V Ups CORE (15) Extended Time Coaches Choice TOTAL METERS w/ PARTNER (32) – The goal is to

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4.21.19 F.I.T.

jason@boxally.com
April 20, 2019

Capstone CrossFit - F.I.T.WARM UP (15) 8 Rounds Run 200 m 5 pull-ups 10 push-ups 15 squats FIT TEST (5) Max time handstand hold/2 Arm Overhead KB Hold CORE (5) Coaches choice EMOM (Every minute on

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4.20.19

jason@boxally.com
April 19, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (AMRAP - Rounds and Reps)AMRAP 22 15 Wall Balls 20/14 100m Medball Run 5 Power Cleans 135/95Partners Alternate movements. Only use 1 MedballPERF: Metcon (AMRAP - Rounds and Reps)AMRAP 22 15

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WORKOUT SCHEDULE

Dropping in from Out of Town?

We’d love to have you!

Just click HERE to schedule and pay for your class and also sign our online waiver.

Our drop in fee is $20 or you can swipe one of our awesome shirts!

If you have any questions, please feel free to email me at john@capstonecrossfit.com. 

We look forward to your visit!!