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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Getting started with CrossFit is simple at Capstone CrossFit!

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How To Get Started

CLICK HERE TO START YOUR FREE WEEK We know that starting anything new can be confusing and sometimes intimidating.  That's why we have made it as easy as possible to become a part of our Capstone community.  The simple steps outlined below will walk you through the process to become

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What To Expect

How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class?  We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical

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F.I.T. @ Capstone

CLICK HERE TO START YOUR FREE WEEK   If you’ve grown tired of “phoning in” your usual gym workout, we’ve got great news! If you are sick of never seeing results, even after countless hours on the elliptical machine, you need look no further. There’s a new kind of workout

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

Geoff Lynn
Coach
Greg Gestes
Coach
Breanna Case
Coach
Amy Ramirez
Coach
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WORKOUT OF THE DAY

3.21.19 F.I.T.

jason@boxally.com
March 20, 2019

Capstone CrossFit - F.I.T.Warmup (12) Run 400m Then 3 Rounds of: 11 Push Ups (diamond, regular, wide) 11 Squats 11 TRX Rows 11 V Ups Run 400m Core (8) Class Choice Deck of Cards (12) Running

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3.21.19

jason@boxally.com
March 20, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (AMRAP - Rounds and Reps)AMRAP 12 12 Calorie Row 12 Left Arm Hang Clean & Jerk 50/35 12 Calorie Row 12 Right Arm Hang Clean & Jerk 50/35PERF: Metcon (AMRAP -

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3.20.19

jason@boxally.com
March 19, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (Time)3 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Shoulder to Overhead 155/105 5 Handstand Push-ups 10 Alternating Pistol Squats 15 Pull-upsPERF: Metcon (Time)3 Rounds 12 Deadlifts 115/85 9

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3.20.19 F.I.T.

jason@boxally.com
March 19, 2019

Capstone CrossFit - F.I.T.Warmup (20) 200m Run Then 2 Rounds 20 Split Leg Toes to Bar (each leg) 20 Push Ups 20 Calorie Row Then 200m Run Then 2 Rounds of: 20 Barbell Crunches 20 Barbell

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WORKOUT SCHEDULE

Dropping in from Out of Town?

We’d love to have you!

Just click HERE to schedule and pay for your class and also sign our online waiver.

Our drop in fee is $20 or you can swipe one of our awesome shirts!

If you have any questions, please feel free to email me at john@capstonecrossfit.com. 

We look forward to your visit!!