CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Capstone CrossFit - CrossFitAMRAP in 15 minutes of... 20 Kettlebell Single Arm Front Squats 20 Plate Ground-to-Overheads Notes: Kettlebell must be in one arm in true front rack position. Athlete can alternate arms as needed to
Capstone CrossFit - CrossFit5 Rounds for Time of... 3 Kettlebell Deadlifts 6 KB/DB Push Presses 12 KB/DB Step-ups Ab work: Tabata Medball Russian Twists Notes: sub reverse lunges for step ups if no access to a
Capstone CrossFit - CrossFit2x 800m Runs w/ work to rest ratio of 1:1 then,... 4x 400m Runs w/ work to rest ratio of 2:1 examples: If you run 800m in 3:20 then you rest for 3:20
