Getting started with CrossFit is simple at Capstone CrossFit!
Transform YourselfCrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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Capstone CrossFit - CrossFitMetconIn a 2-person team perform... 400 Double Unders 200 Abmat Sit-ups 200 DB Power Snatches (50/35 lbs)
Read MoreCapstone CrossFit - CrossFitMetconFor Time... 30 Thrusters 18 Knee-to-Elbows 20 Thrusters 12 Knee-to-Elbows 10 Thrusters 6 Knee-to-Elbows Men: 75 lbs Women: 55 lbs
Read Morecapstonecf@gmail.com
5827 50th St.
Lubbock, TX 79424
(806) 441-2112