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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Getting started with CrossFit is simple at Capstone CrossFit!

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How To Get Started

CLICK HERE TO START YOUR FREE WEEK We know that starting anything new can be confusing and sometimes intimidating.  That's why we have made it as easy as possible to become a part of our Capstone community.  The simple steps outlined below will walk you through the process to become

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What To Expect

How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class?  We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

John Forburger
Head Coach/Owner
Geoff Lynn
Coach
Aaron Pruitt
Coach
Kasey Rivas
Coach
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WORKOUT OF THE DAY

10.23.19

jason@boxally.com
October 22, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (Time)21 @ 95/65 15 @ 135/95 9 @ 185/125 6 @ 225/155 3 @ 245/175 Bar Facing Burpees CleansPERF: Metcon (Time)21 @ 75/55 15 @ 95/65 9 @ 135/95 6 @

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10.22.19

jason@boxally.com
October 21, 2019

Capstone CrossFit - CrossFitSnatch (3-3-3-3-3)Build up to 80-85% of your 1 rep max snatch and do all 5 sets at that weight. Reps are not touch and go.COMP: Metcon (AMRAP - Rounds and Reps)AMRAP 12 50

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10.21.19

jason@boxally.com
October 20, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (Time)4 Rounds 400m Run 14 Wall Balls 20/14 7 Ring Muscle UpsPERF: Metcon (Time)4 Rounds 400m Run 14 Wall Balls 14/10 14 Ring Dips

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10.20.19 Sober Sunday

jason@boxally.com
October 19, 2019

Capstone CrossFit - CrossFitWarmup (14) 3 rounds of: 2 min on rower 10 burpees 10 slam balls 10 grasshoppers 2 min row Core (8) Tabata Style (Coaches Choice) F.I.T. Test No F.I.T. Test Workouts 100s (20)

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WORKOUT SCHEDULE

Dropping in from Out of Town?

We’d love to have you!

If you have any questions, please feel free to email me at john@capstonecrossfit.com. 

We look forward to your visit!!