CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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Capstone CrossFit - F.I.T.WARM-UP (10) 200m Run Then 3 Rounds of: 6 Lunges 7 Squat Jumps 8 Burps Then 200m Row CORE (10) Coaches Choice WORKOUT #1 (10) – 3 rounds of: Row 500m 15 Burpees
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Capstone CrossFit - CrossFitCOMP: Metcon (AMRAP - Rounds and Reps)AMRAP 9:00 3 Clean & Jerk 185/125 3 Ring Muscle Ups 3 Box Jumps 30/24PERF: Metcon (AMRAP - Rounds and Reps)AMRAP 9 3 Clean & Jerk 135/95
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Capstone CrossFit - F.I.T.WARM-UP (15) 8 Rounds of: 10 Push Ups 10 TRX Rows 10 AB Mat Sit Ups 10 V Ups CORE (5) Coaches Choice UP (6) – 5 minutes to go up 1 Burpee
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