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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Getting started with CrossFit is simple at Capstone CrossFit!

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Sign up for a free trial and consultation!

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How To Get Started

We know that starting anything new can be confusing and sometimes intimidating.  That's why we have made it as easy as possible to become a part of our Capstone community.  The simple steps outlined below will walk you through the process to become part of the commmunity at Capstone CrossFit.

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What To Expect

How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class?  We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical

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F.I.T. @ Capstone

Click Here for a FREE WEEK of F.I.T.@Capstone!! 1 Week FREE!! If you’ve grown tired of “phoning in” your usual gym workout, we’ve got great news! If you are sick of never seeing results, even after countless hours on the elliptical machine, you need look no further. There’s a new

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

Geoff Lynn
Coach
Greg Gestes
Coach
Breanna Case
Coach
Amy Ramirez
Coach
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WORKOUT OF THE DAY

1.23.19 F.I.T.

jason@boxally.com
January 22, 2019

Capstone CrossFit - F.I.T.WARM-UP (15) 3 Rounds of: Row/Run 200m 10 Push Ups 10 Ab Mat Sit Ups 10 TRX Rows 10 Supermans CORE (5) Coaches Choice DESCENDING LADDER (15) – From 10 to 1 KB

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1.23.19

jason@boxally.com
January 22, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (Time)10 rounds 25 Double Unders 5 Hang Power Cleans 155/105PERF: Metcon (Time)10 rounds 50 Single Unders 5 Hang Power Cleans 115/85

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1.22.19

jason@boxally.com
January 21, 2019

Capstone CrossFit - CrossFitBack Squat (In 10 minutes, build to a heave 3 rep)COMP: Metcon (Time)2 rounds 30 back squats 135/95 30 Kettlebell Swings 53/35Clean the bar from the floorPERF: Metcon (Time)2 rounds 30 back squats

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1.21.19

jason@boxally.com
January 20, 2019

Capstone CrossFit - CrossFitCOMP: 2012 Games Chipper (Time)2012 Chipper 10 Overhead Squat 155/105 10 Box Jump Overs 24/20 10 Thrusters 135/95 10 Power Cleans 205/145 10 Toes to Bar 10 Burpee Muscle Ups 10 Toes to

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WORKOUT SCHEDULE

Dropping in from Out of Town?

We’d love to have you!

Just click HERE to schedule and pay for your class and also sign our online waiver.

Our drop in fee is $20 or you can swipe one of our awesome shirts!

If you have any questions, please feel free to email me at john@capstonecrossfit.com. 

We look forward to your visit!!