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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Getting started with CrossFit is simple at Capstone CrossFit!

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How To Get Started

CLICK HERE TO START YOUR FREE WEEK We know that starting anything new can be confusing and sometimes intimidating.  That's why we have made it as easy as possible to become a part of our Capstone community.  The simple steps outlined below will walk you through the process to become

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What To Expect

How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class?  We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical

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F.I.T. @ Capstone

CLICK HERE TO START YOUR FREE WEEK   If you’ve grown tired of “phoning in” your usual gym workout, we’ve got great news! If you are sick of never seeing results, even after countless hours on the elliptical machine, you need look no further. There’s a new kind of workout

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

Geoff Lynn
Coach
Greg Gestes
Coach
Breanna Case
Coach
Amy Ramirez
Coach
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WORKOUT OF THE DAY

6.17.19

jason@boxally.com
June 16, 2019

Capstone CrossFit - CrossFitCOMP: Metcon (Time)7-5-3 Bar Muscle Ups 21-15-9 Squat Snatches 95/65 42-30-18 Wall Balls 20/14PERF: Metcon (Time)21-15-9 Toes to Bar 21-15-9 Squat Snatches 75/55 42-30-18 Wall Balls 14/10

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6.17.19 F.I.T.

jason@boxally.com
June 16, 2019

Capstone CrossFit - F.I.T.Warmup (15) – 5 Rounds of: 100m Run 10 Off Box Lunges w/SB 10 SB High Tosses 10 Box Jumps (20) w/ SB 10 SB on Floor/on Knees Core (10) Class Choice w/

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6.16.19 F.I.T.

jason@boxally.com
June 15, 2019

Capstone CrossFit - F.I.T.Warmup (15) 5 Rounds of: 250m Row 10 Leg Raises 10 Push Ups 10 Squats Core (5) Coaches Choice F.I.T. Test (5) 2 Minutes ME of: KB Swings (70/53) HALF (10) – Divide

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6.15.19 Partner WOD

jason@boxally.com
June 14, 2019

Capstone CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 20 5 Pull Ups 10 Push Ups 15 Sit Ups While one partner works through the AMRAP, the other partner runs 250m. When the running partner returns,

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WORKOUT SCHEDULE

Dropping in from Out of Town?

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If you have any questions, please feel free to email me at john@capstonecrossfit.com. 

We look forward to your visit!!