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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

Breanna Case
Coach
Greg Gestes
Geoff Lynn
Coach
Davida Zant
Coach
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WORKOUT OF THE DAY

11.19.19 Skillwork & Metcon

jason@boxally.com
November 18, 2019

Capstone CrossFit - CrossFitHSPU 15 minutes3 sets: shoulder tap 3 sets: freestand march Max set HSPU Max set HSPUcomp: Metcon (Time)3 RFT 250m run 21 toe to bar 15 air squat 9 ring dipsperf: Metcon (Time)3

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11.18.19 SWOD & Metcon

jason@boxally.com
November 17, 2019

Capstone CrossFit - CrossFitBack Squat (5, 2, 2, 2, 2, 2)comp: Metcon (AMRAP - Reps)AMRAP 10 1, 2, 3, 4, 5, ... Burpees Squat Clean (155/105)perf: Metcon (AMRAP - Reps)AMRAP 10 1, 2, 3, 4, 5,...

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Partner WOD For Time:  2k Row 150 Pull Ups 100 DL (225/155) 150 WB (20/14) 2k Row

jason@boxally.com
November 15, 2019

Capstone CrossFit - CrossFit

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11.15.19

jason@boxally.com
November 14, 2019

Capstone CrossFit - CrossFitcomp: Metcon (AMRAP - Rounds and Reps)Metcon (AMRAP 20 - rounds and reps) 1 Round DT (12 Deadlift, 9 Hang power clean, 6 shoulder to OH 155/105) 3 Rounds Cindy (5 pullups, 10

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