CLICK HERE TO START YOUR FREE WEEK We know that starting anything new can be confusing and sometimes intimidating. That's why we have made it as easy as possible to become a part of our Capstone community. The simple steps outlined below will walk you through the process to become
How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class? We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical
CLICK HERE TO START YOUR FREE WEEK If you’ve grown tired of “phoning in” your usual gym workout, we’ve got great news! If you are sick of never seeing results, even after countless hours on the elliptical machine, you need look no further. There’s a new kind of workout
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Capstone CrossFit - F.I.T.WARM UP 4 rounds 100 m run 20 TRX rows 20 cross body mountain climbers (R+L=1) 20 twisting lunges CORE(5) Coaches Choice UP LADDER(12) Three box jumps(24/20) Three power cleans Three back squats