CLICK HERE TO START YOUR FREE WEEK We know that starting anything new can be confusing and sometimes intimidating. That's why we have made it as easy as possible to become a part of our Capstone community. The simple steps outlined below will walk you through the process to become
How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class? We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Capstone CrossFit - CrossFitCOMP: Metcon (AMRAP - Reps)AMRAP 12 1-2-3... Toes to Bar Dumbbell Complex 50/35 *1 Complex= 1 DB Snatch + 2 Overhead LungesScore is the total number of REPS completedPERF: Metcon (AMRAP - Reps)AMRAP