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What Is CrossFit?

Find out more about CrossFit and how we will help you.

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Getting started with CrossFit is simple at Capstone CrossFit!

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How To Get Started

CLICK HERE TO START YOUR FREE WEEK We know that starting anything new can be confusing and sometimes intimidating.  That's why we have made it as easy as possible to become a part of our Capstone community.  The simple steps outlined below will walk you through the process to become

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What To Expect

How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class?  We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical

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F.I.T. @ Capstone

CLICK HERE TO START YOUR FREE WEEK   If you’ve grown tired of “phoning in” your usual gym workout, we’ve got great news! If you are sick of never seeing results, even after countless hours on the elliptical machine, you need look no further. There’s a new kind of workout

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Welcome to Capstone CrossFit!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

Geoff Lynn
Coach
Greg Gestes
Coach
Breanna Case
Coach
Amy Ramirez
Coach
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WORKOUT OF THE DAY

3.23.19

jason@boxally.com
March 22, 2019

Capstone CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 15 5 Burpees 100m Run 15 Kettlebell Swings 53/35

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3.22.19 F.I.T.

jason@boxally.com
March 21, 2019

Capstone CrossFit - F.I.T.19.5Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes

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3.22.19

jason@boxally.com
March 21, 2019

Capstone CrossFit - CrossFit19.5COMP: Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesPERF: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters

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3.21.19 F.I.T.

jason@boxally.com
March 20, 2019

Capstone CrossFit - F.I.T.Warmup (12) Run 400m Then 3 Rounds of: 11 Push Ups (diamond, regular, wide) 11 Squats 11 TRX Rows 11 V Ups Run 400m Core (8) Class Choice Deck of Cards (12) Running

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WORKOUT SCHEDULE

Dropping in from Out of Town?

We’d love to have you!

Just click HERE to schedule and pay for your class and also sign our online waiver.

Our drop in fee is $20 or you can swipe one of our awesome shirts!

If you have any questions, please feel free to email me at john@capstonecrossfit.com. 

We look forward to your visit!!