We know that starting anything new can be confusing and sometimes intimidating. That's why we have made it as easy as possible to become a part of our Capstone community. The simple steps outlined below will walk you through the process to become part of the commmunity at Capstone CrossFit.
How does this Capstone CrossFit thing work? Nervous, skeptical, or do you just want to get a better idea of what to expect during a Capstone CrossFit class? We have designed this page for just that reason… to help resolve some of your questions by walking you through a typical
Click Here for a FREE WEEK of F.I.T.@Capstone!! 1 Week FREE!! If you’ve grown tired of “phoning in” your usual gym workout, we’ve got great news! If you are sick of never seeing results, even after countless hours on the elliptical machine, you need look no further. There’s a new
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Capstone CrossFit - CrossFitCOMP: Metcon (Time)1:00 Work / 1:00 Rest 12/9 cal row Max snatches 115/85 The workout ends when you get 75 snatchesPERF: Metcon (Time)1:00 Work / 1:00 Rest 10/7 cal row Max snatches 85/65